Jones eyes Monday return

Simon Jones © Getty Images

England pace bowler Simon Jones is in line to play his first match in more than 11 months.

The 28-year-old, out of action since last May following an operation on his left knee, could appear in Glamorgan’s pre-season friendly against Sussex at Hove on Monday.

“I'm back to bowling at full pace occasionally,” said Jones. “I hit 79mph off three steps last week and I'll be back bowling at 90mph soon.

"I'm confident now as my knee feels strong. I've no negative demons. I'm probably in the best nick of my life.

"But I've worked flat out. I employed a personal trainer, who has had me doing endurance work on sand dunes and running up the stands at the Millennium Stadium as well as boxing.

"Those fun and unconventional methods have prevented me from going 'stir crazy'. Now I feel fitter and stronger than ever, physically and mentally."